5 things you can do to regulate emotions like anxiety, depression, and adhd
Benefits of meditation
Types of cognitive distortions
Its exhibiting a cognitive distortion that involves making a judgment based on his emotions. This is the definition of emotional reasoning: concluding that what you feel must be the truth. Polarized (dichotomous) thinking involves seeing things as either “black or white.” Demanding expectations is the belief that there are rules or laws that must always […]
What research says about impact of divorce and remarriage on your kids
Exposing your kid to continued conflicts leads to maladjustment so minimizing conflict, and practicing resolution and problem solving is what you want your kids to see between parents ; more conflict > worse outcomes (cite) Preschool age kids seem to have the worse immediate negative effects (revert to immature behaviors, and get separation anxiety (cite) […]
6 things you didnt know about depression
1. Can look different in men and women and different ethnicities and (i.e in individuals who identify as African American may present as more irritable, upset, or angry as opposed to sad) 2. Some people are able to hide it well and function in their everyday lives without suspicion so being on the lookout for […]
Mantra playlist
